caitlin reid yoga

“Caitlin, thank you and God bless you for your deep knowledge, amazing grace, and beauty. Plus, your communication skills are exceptional. The light in me respectfully bows to the light in you! In other words – NAMASTE! You ROCK.” -KK, student

Private Lessons

Private yoga classes are a wonderful way to explore what yoga means to you. Personalized instruction allows for the student’s practice to develop organically in an environment that’s comfortable. Whether in your living room, work space, or outdoors, private lessons are a wonderful way to honor yourself in the midst of busy day to day life.

What to expect:

• Initial meeting/phone consultation to discuss personal goals, experience with yoga, and expectation of both the student and teacher
• First lesson will allow for exploration into student’s physicality, determining how the class will be structured
• Class will consist of asana practice (physical postures), pranayama (breathing techniques), guided meditation, and developing different ways to relax on and off the mat
• Lessons will generally be 1 hour in length; longer classes available upon consultation.
• Rates variable depending on location. Gift certificates available.

Private yoga lessons can be beneficial for any and all kinds of students. Beginners can learn comfortably without the anxiety of being in a class, while more advanced students can take their practice to the next level. Injured students can get the attention needed to support and expedite the healing process. Working together privately will allow your personal practice to expand and develop based on your individual body and its needs. Poses, sequencing, and pace will be crafted to support you physically, mentally, and spiritually. In developing a yoga practice tailored particularly to you, strength, flexibility, energy, and clarity of the mind will increase immediately. Breathe vitality into your routine and take the peaceful exhilaration born from your practice with you as you move through life. Come home to yourself on the mat and give yourself the gift of private yoga instruction.

Instruction available in most of the greater San Diego and North County areas, including (but not limited to) Downtown, Pacific Beach, Ocean Beach, La Jolla, Mira Mesa, Mission Valley, Del Mar, Oceanside, Rancho Penasquitos, Rancho Bernardo, Escondido, Rancho Santa Fe, Sorento Valley, and Encinitas.